| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 cup
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| Amount Per Serving |
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Calories from Fat 33
Calories 64
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| % Daily Values* |
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Total Fat
3.65g
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6% |
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Saturated Fat
0.837g
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4% |
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Polyunsaturated Fat
0.989g
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Monounsaturated Fat
1.638g
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Cholesterol
2mg
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1% |
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Sodium
206mg
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9% |
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Potassium
126mg
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Total Carbohydrate
6.94g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.18g
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Protein
1.11g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.65g
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Carbs
6.94g
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Protein
1.11g
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| There are 64 calories in a 1/4 cup of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
Contains these Ingredients:
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on 13 March 2014
