Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 33
Calories 64
 
% Daily Values*
Total Fat 3.65g 6%
  Saturated Fat 0.837g 4%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 1.638g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 126mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.18g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 6.94g (43%) Fat, 3.65g (51%) Protein, 1.11g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.65g
Carbs
6.94g
Protein
1.11g
There are 64 calories in a 1/4 cup of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Fresh & Easy Meatloaf & Mashed Potatoes
  view more results

Contains these Ingredients:

18 g Milk, NFS
30 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

nechap
on 20 October 2014
Carly Dancer
on 19 October 2014
theoriginalcurvygirl
on 17 October 2014
hello darlin
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato (from Fresh) with these foods:
Banquet Country Crispy Chicken
4 Grain Hard Boiled Eggs
Dried Salted Cod
Farm Rich Battered Mozzarella Cheese Sticks
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.