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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 33
Calories 64
 
% Daily Values*
Total Fat 3.65g 6%
  Saturated Fat 0.837g 4%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 1.638g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 126mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.18g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 6.94g (43%) Fat, 3.65g (51%) Protein, 1.11g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
3.65g
Carbs
6.94g
Protein
1.11g
There are 64 calories in a 1/4 cup of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Mashed Sweet Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Sweet Potato (Mashed, Canned)
  view more results

Contains these Ingredients:

18 g Milk, NFS
30 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

anthchez
on 23 April 2014
xenoshock
on 23 April 2014
raynmark
on 22 April 2014
Fred0216
on 22 April 2014

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