| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
2.261g
11%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
4.423g
Cholesterol
4mg
1%
Sodium
556mg
24%
Total Carbohydrate
18.74g
7%
Dietary Fiber
1.4g
5%
Sugars
3.18g
Protein
2.99g
Vitamin D
-
Calcium
64mg
5%
Iron
0.28mg
2%
Potassium
340mg
7%
Vitamin A
113mcg
13%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
9.87g
|
|
Carbs
18.74g
|
|
Protein
2.99g
|
| There are 173 calories in 5 ounces of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
