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Nutrition Facts
Serving Size 349 g
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.477g
7%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
3.426g
Cholesterol
0mg
0%
Sodium
820mg
36%
Total Carbohydrate
71.65g
26%
Dietary Fiber
7.3g
26%
Sugars
3.98g
Protein
8.48g
Vitamin D
-
Calcium
52mg
4%
Iron
3.66mg
20%
Potassium
1811mg
39%
Vitamin A
80mcg
9%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Baked Potato (Peel Eaten)
 

Nutrition summary:

Calories
380
Fat
7.68g
Carbs
71.65g
Protein
8.48g
There are 380 calories in 349 grams of Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
100 g 109
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin)
Potato (Flesh and Skin)
Red Potatoes (Flesh and Skin)
  view more results
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