Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 109
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.423g 2%
  Polyunsaturated Fat 0.664g  
  Monounsaturated Fat 0.982g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 519mg  
Total Carbohydrate 20.53g 7%
  Dietary Fiber 2.1g 8%
  Sugars 1.14g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 16%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 20.53g (74%) Fat, 2.2g (18%) Protein, 2.43g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
2.2g
Carbs
20.53g
Protein
2.43g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

97 g Potato (flesh and skin, without salt, baked)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sross512004
on 26 July 2014
dec1950
on 25 July 2014
Tara J
on 25 July 2014
xenia987
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Potato (Peel Eaten) with these foods:
Fried Beef
Rice with Milk
Schlotzsky's Deli Santa Fe Grilled Chicken (Medium)
Garbanzo Mediterranean Grill Vegetable Salad
Kroger Finely Shredded Pizza Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.