| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
1.296g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
27.1g
10%
Dietary Fiber
2.8g
10%
Sugars
1.51g
Protein
3.21g
Vitamin D
-
Calcium
20mg
2%
Iron
1.39mg
8%
Potassium
685mg
15%
Vitamin A
30mcg
3%
Vitamin C
12.3mg
14%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
2.9g
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Carbs
27.1g
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Protein
3.21g
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| There are 144 calories in 132 grams of Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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