Food database and calorie counter |
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Nutrition Facts
Serving Size |
6 oz, raw, yields |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
1.414g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
29.56g
11%
Dietary Fiber
3g
11%
Sugars
1.64g
Protein
3.5g
Vitamin D
-
Calcium
22mg
2%
Iron
1.51mg
8%
Potassium
747mg
16%
Vitamin A
33mcg
4%
Vitamin C
13.4mg
15%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
157
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Fat
3.17g
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Carbs
29.56g
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Protein
3.5g
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There are 157 calories in 6 ounces, raw, yields of Baked Potato (Peel Eaten). |
Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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