Food database and calorie counter |
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Nutrition Facts
Serving Size |
12.3 oz, raw, yields |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.249g
6%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
2.898g
Cholesterol
0mg
0%
Sodium
694mg
30%
Total Carbohydrate
60.6g
22%
Dietary Fiber
6.2g
22%
Sugars
3.37g
Protein
7.17g
Vitamin D
-
Calcium
44mg
3%
Iron
3.1mg
17%
Potassium
1532mg
33%
Vitamin A
68mcg
8%
Vitamin C
27.5mg
31%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
6.5g
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Carbs
60.6g
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Protein
7.17g
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There are 322 calories in 12.3 ounces, raw, yields of Baked Potato (Peel Eaten). |
Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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