Food database and calorie counter |
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Nutrition Facts
Serving Size |
10 oz, raw, yields |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
2.356g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
49.27g
18%
Dietary Fiber
5g
18%
Sugars
2.74g
Protein
5.83g
Vitamin D
-
Calcium
36mg
3%
Iron
2.52mg
14%
Potassium
1246mg
27%
Vitamin A
55mcg
6%
Vitamin C
22.3mg
25%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
262
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Fat
5.28g
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Carbs
49.27g
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Protein
5.83g
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There are 262 calories in 10 ounces, raw, yields of Baked Potato (Peel Eaten). |
Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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