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Food database and calorie counter Source: Generic

3 medium (2-1/4" to 3" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 106
Calories 582
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 2.26g 11%
  Polyunsaturated Fat 3.545g  
  Monounsaturated Fat 5.243g  
Cholesterol 0mg 0%
Sodium 1255mg 52%
Potassium 2771mg  
Total Carbohydrate 109.63g 37%
  Dietary Fiber 11.2g 45%
  Sugars 6.09g  
Protein 12.97g  
 
Vitamin A 0% Vitamin C 83%
Calcium 8% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 109.63g (74%) Fat, 11.75g (18%) Protein, 12.97g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
582
Fat
11.75g
Carbs
109.63g
Protein
12.97g
There are 582 calories in 3 medium Baked Potatoes (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Contains these Ingredients:

517 g Potato (flesh and skin, without salt, baked)
14 g Margarine (regular, 80% fat with salt, stick)
2.9 g Salt
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Recently Eaten By:

isey78
on 17 April 2014
jennasyde
on 16 April 2014
scotaidh
on 17 April 2014
Kathyl2u
on 17 April 2014

Recently Eaten With:

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