| Food database and calorie counter |
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3 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
582
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
2.26g
11%
Trans Fat
-
Polyunsaturated Fat
3.545g
Monounsaturated Fat
5.243g
Cholesterol
0mg
0%
Sodium
1255mg
55%
Total Carbohydrate
109.63g
40%
Dietary Fiber
11.2g
40%
Sugars
6.09g
Protein
12.97g
Vitamin D
-
Calcium
80mg
6%
Iron
5.61mg
31%
Potassium
2771mg
59%
Vitamin A
123mcg
14%
Vitamin C
49.7mg
55%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(582 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
582
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Fat
11.75g
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Carbs
109.63g
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Protein
12.97g
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| There are 582 calories in 3 medium Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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