Food database and calorie counter Source: Generic

0.8 medium (2-1/4" to 3" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 0.8 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 28
Calories 155
 
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 1.398g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 739mg  
Total Carbohydrate 29.23g 10%
  Dietary Fiber 3g 12%
  Sugars 1.62g  
Protein 3.46g  
 
Vitamin A 0% Vitamin C 22%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 29.23g (74%) Fat, 3.13g (18%) Protein, 3.46g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
3.13g
Carbs
29.23g
Protein
3.46g
There are 155 calories in a 0.8 medium Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

138 g Potato (flesh and skin, without salt, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

JudeEllison96
on 22 September 2014
KJ Wilber
on 22 September 2014
shudall
on 19 September 2014
ECLat
on 21 September 2014

Recently Eaten With:

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