| Food database and calorie counter |
Source: Generic |
3/4 medium (2-1/4" to 3" dia, raw)
|
|
Nutrition Facts
|
|
Serving Size 3/4 medium (2-1/4" to 3" dia, raw)
|
| |
| Amount Per Serving |
|
Calories from Fat 26
Calories 146
|
| |
| % Daily Values* |
|
Total Fat
2.94g
|
5% |
| |
Saturated Fat
0.565g
|
3% |
| |
Polyunsaturated Fat
0.886g
|
|
| |
Monounsaturated Fat
1.311g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
314mg
|
13% |
|
Potassium
693mg
|
|
|
Total Carbohydrate
27.41g
|
9% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
1.52g
|
|
|
Protein
3.24g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
21% |
|
| Calcium
2% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (18%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
2.94g
|
|
Carbs
27.41g
|
|
Protein
3.24g
|
| There are 146 calories in a 3/4 medium Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
|
Potatoes (Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Skin, with Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Potato (Flesh and Skin, Without Salt, Baked)
|
| |
view more results |
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Baked Potato (Peel Eaten) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 29 January 2015
