Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
22.17g
28%
Saturated Fat
2.083g
10%
Trans Fat
-
Polyunsaturated Fat
16.039g
Monounsaturated Fat
3.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.3g
8%
Sugars
0.89g
Protein
5.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.99mg
5%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
22.17g
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Carbs
4.66g
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Protein
5.18g
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There are 222 calories in 34 grams of Walnuts. |
Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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