Food database and calorie counter Source: Generic

1 cup ground

Walnuts

Nutrition Facts
Serving Size 1 cup of ground
 
Amount Per Serving
Calories from Fat 470
Calories 523
 
% Daily Values*
Total Fat 52.17g 80%
  Saturated Fat 4.901g 25%
  Polyunsaturated Fat 37.739g  
  Monounsaturated Fat 7.146g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 353mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber 5.4g 22%
  Sugars 2.09g  
Protein 12.18g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 10.97g (8%) Fat, 52.17g (84%) Protein, 12.18g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
523
Fat
52.17g
Carbs
10.97g
Protein
12.18g
There are 523 calories in 1 cup of ground Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

80 g English walnuts
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Recently Eaten By:

kattay
on 23 October 2014
xia129
on 23 October 2014
zapiel
on 24 October 2014
Mike1420
on 23 October 2014

Recently Eaten With:

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