Food database and calorie counter Source: Generic

100 g

Walnuts

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 587
Calories 654
 
% Daily Values*
Total Fat 65.21g 100%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 47.174g  
  Monounsaturated Fat 8.933g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 441mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 6.7g 27%
  Sugars 2.61g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 13.71g (8%) Fat, 65.21g (84%) Protein, 15.23g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

100 g English walnuts
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Recently Eaten By:

Chelscha
on 21 August 2014
tgsdiet
on 21 August 2014
girlfreind
on 21 August 2014
xavier1995
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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