Food database and calorie counter Source: Generic

1 cup chopped


Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories from Fat 704
Calories 785
% Daily Values*
Total Fat 78.25g 120%
  Saturated Fat 7.351g 37%
  Polyunsaturated Fat 56.609g  
  Monounsaturated Fat 10.72g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 529mg  
Total Carbohydrate 16.45g 5%
  Dietary Fiber 8g 32%
  Sugars 3.13g  
Protein 18.28g  
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 785 calories in 1 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

120 g English walnuts
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Recently Eaten By:

on 04 October 2015
on 02 October 2015
on 04 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
Evian Spring Water
Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal
Chicken Liver (Simmered, Cooked)
Tea with Milk
Clif Bar Builder's Bar - Cookies 'n Cream

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