Food database and calorie counter Source: Generic

13 g

Walnuts

Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 76
Calories 85
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 0.796g 4%
  Polyunsaturated Fat 6.133g  
  Monounsaturated Fat 1.161g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 57mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.34g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 1.78g (8%) Fat, 8.48g (84%) Protein, 1.98g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
8.48g
Carbs
1.78g
Protein
1.98g
There are 85 calories in 13 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

13 g English walnuts
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Recently Eaten By:

leblebi
on 27 December 2014
DylanRose
on 26 December 2014
sora
on 26 December 2014
fatbabu
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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