Food database and calorie counter Source: Generic

2 servings (28 g per serve)

Walnuts

Nutrition Facts
Serving Size 2 servings (28 g per serve)
 
Amount Per Serving
Calories from Fat 329
Calories 366
 
% Daily Values*
Total Fat 36.52g 56%
  Saturated Fat 3.431g 17%
  Polyunsaturated Fat 26.417g  
  Monounsaturated Fat 5.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 247mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 3.8g 15%
  Sugars 1.46g  
Protein 8.53g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 7.68g (8%) Fat, 36.52g (84%) Protein, 8.53g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
366
Fat
36.52g
Carbs
7.68g
Protein
8.53g
There are 366 calories in 2 servings of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

56 g English walnuts
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Recently Eaten By:

jhfsan
on 30 August 2014
tgsdiet
on 30 August 2014
Delenot
on 30 August 2014
vicsalcedo1980
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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