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Food database and calorie counter Source: Generic

1/2 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size 1/2 oz (14 halves)
 
Amount Per Serving
Calories from Fat 83
Calories 93
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 6.687g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 63mg  
Total Carbohydrate 1.94g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.37g  
Protein 2.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 1.94g (8%) Fat, 9.24g (84%) Protein, 2.16g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
9.24g
Carbs
1.94g
Protein
2.16g
There are 93 calories in a 1/2 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Little Debbie Fudge Brownie with Walnuts (Large)
  view more results

Contains these Ingredients:

14 g English walnuts
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Recently Eaten By:

rwagner63
on 24 April 2014
grandmapancake
on 24 April 2014
MJAKMAMCIA
on 24 April 2014
mfelgueiras
on 24 April 2014

Recently Eaten With:

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