Food database and calorie counter Source: Generic

0.3 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size: 0.3 oz (14 halves)
 
Amount Per Serving
Calories from Fat 50
Calories 56
 
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 0.521g 3%
  Polyunsaturated Fat 4.012g  
  Monounsaturated Fat 0.76g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 38mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.22g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
5.55g
Carbs
1.17g
Protein
1.3g
There are 56 calories in a 0.3 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

9 g English walnuts
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