| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
41.73g
54%
Saturated Fat
3.921g
20%
Trans Fat
-
Polyunsaturated Fat
30.191g
Monounsaturated Fat
5.717g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.77g
3%
Dietary Fiber
4.3g
15%
Sugars
1.67g
Protein
9.75g
Vitamin D
-
Calcium
63mg
5%
Iron
1.86mg
10%
Potassium
282mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
41.73g
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Carbs
8.77g
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Protein
9.75g
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| There are 419 calories in 16 Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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