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15 g

Walnuts

Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
0.919g
5%
Trans Fat
-
Polyunsaturated Fat
7.076g
Monounsaturated Fat
1.34g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1g
4%
Sugars
0.39g
Protein
2.28g
Vitamin D
-
Calcium
15mg
1%
Iron
0.44mg
2%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
98
Fat
9.78g
Carbs
2.06g
Protein
2.28g
There are 98 calories in 15 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Kirkland Signature Organic Walnuts
Great Value Walnuts Halves & Pieces
Fisher Chopped Walnuts
Meijer Walnut Halves
  view more results
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