| Food database and calorie counter |
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2 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
2 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
3.035g
15%
Trans Fat
-
Polyunsaturated Fat
0.879g
Monounsaturated Fat
3.176g
Cholesterol
157mg
52%
Sodium
564mg
25%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.04g
Vitamin D
-
Calcium
33mg
3%
Iron
1.52mg
8%
Potassium
405mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
9.01g
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Carbs
1.21g
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Protein
37.04g
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| There are 243 calories in 2 small Veal Chop (Lean Only Eaten). |
| Calorie breakdown: 35% fat, 2% carbs, 63% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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25
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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33
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1 cubic inch boneless, cooked, fat removed
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33
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1 oz, with bone cooked (yield after bone and fat removed)
|
39
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1 oz, with bone cooked, lean only (yield after bone removed)
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43
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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122
|
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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167
|
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100 g
|
196
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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212
|
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1 cup cooked, diced
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263
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Related Types of Pork Chops:
Related Types of Veal:
See Also:
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