Food database and calorie counter Source: Generic

Veal Chop

Nutrition Facts
Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 100
Calories 203
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.315g 22%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 4.277g  
Cholesterol 101mg 34%
Sodium 320mg 13%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 11.12g (51%) Protein, 24.04g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.12g
Carbs
0g
Protein
24.04g
There are 203 calories in 1 small Veal Chop.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 44
1 oz, with bone cooked (yield after bone removed) 60
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) 278
1 cup cooked, diced 348
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) 354

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
  view more veal nutritional info

See Also:

Romano's Macaroni Grill Veal Chop
Private Selection Veal Shoulder Chop
Veal Chop (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)
Fried Veal Chop
  view more results

Contains these Ingredients:

39 g Veal loin (cooked, braised)
23 g Veal ribs (cooked, braised)
15 g Veal shoulder blade (cooked, braised)
0.6 g Salt
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Recently Eaten By:

dhshann
on 27 July 2014
Faduxa
on 18 June 2014
galatimauro
on 24 May 2014
erippel
on 16 May 2014

Recently Eaten With:

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