| Food database and calorie counter |
Source: Generic |
Veal Chop (Lean and Fat Eaten)
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Nutrition Facts
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Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 86
Calories 168
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| % Daily Values* |
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Total Fat
9.53g
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15% |
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Saturated Fat
4.069g
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20% |
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Polyunsaturated Fat
0.627g
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Monounsaturated Fat
3.697g
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Cholesterol
80mg
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27% |
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Sodium
324mg
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14% |
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Potassium
251mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
19.18g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
9.53g
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Carbs
0g
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Protein
19.18g
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| There are 168 calories in 1 small Veal Chop (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
34 |
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1 cubic inch boneless cooked |
37 |
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1 oz, with bone cooked (yield after bone removed) |
49 |
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
168 |
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100 g |
215 |
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) |
230 |
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1 cup cooked, diced |
288 |
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) |
292 |
Related types of Veal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Veal Chop (Lean and Fat Eaten) with these foods:
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on 07 May 2013
