Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
1.803g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
33.16g
12%
Dietary Fiber
2.1g
7%
Sugars
0.49g
Protein
5.47g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
109mg
2%
Vitamin A
41mcg
5%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 11:41 PM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
194
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Fat
4.19g
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Carbs
33.16g
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Protein
5.47g
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There are 194 calories in 1 cup of cooked Turkish Tomato Couscous. |
Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
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