| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.689g
8%
Trans Fat
-
Polyunsaturated Fat
2.08g
Monounsaturated Fat
2.645g
Cholesterol
16mg
5%
Sodium
324mg
14%
Total Carbohydrate
17.75g
6%
Dietary Fiber
1.5g
5%
Sugars
3.08g
Protein
10.3g
Vitamin D
-
Calcium
68mg
5%
Iron
1.37mg
8%
Potassium
160mg
3%
Vitamin A
52mcg
6%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
7.03g
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Carbs
17.75g
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Protein
10.3g
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| There are 176 calories in a 1/2 cup of Tuna Noodle Casserole with Vegetables in Cream or White Sauce. |
| Calorie breakdown: 36% fat, 40% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
Related Types of Fish:
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