| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.175g
Cholesterol
51mg
17%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.83mg
5%
Potassium
503mg
11%
Vitamin A
20mcg
2%
Vitamin C
1.1mg
1%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.08g
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Carbs
0g
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Protein
26.51g
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| There are 122 calories in 4 ounces of boneless Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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