Food database and calorie counter Source: Generic

1 can (13 oz), drained

Canned Tuna

Nutrition Facts
Serving Size 1 can (13 oz), drained
 
Amount Per Serving
Calories from Fat 24
Calories 372
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 1.082g  
  Monounsaturated Fat 0.51g  
Cholesterol 96mg 32%
Sodium 1085mg 45%
Potassium 761mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 81.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tuna, NFS; low sodium
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 2.63g (7%) Protein, 81.89g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
372
Fat
2.63g
Carbs
0g
Protein
81.89g
There are 372 calories in 1 can (13 ounce), drained of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

321 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

garouds
on 16 September 2014
Sal7515
on 16 September 2014
johnssleepingnow
on 15 September 2014
Ashleigh de Pentieiros
on 08 September 2014

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