Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Canned Tuna

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
 
Amount Per Serving
Calories from Fat 12
Calories 186
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.254g  
Cholesterol 48mg 16%
Sodium 541mg 23%
Potassium 379mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tuna, NFS; low sodium
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.31g (7%) Protein, 40.82g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
1.31g
Carbs
0g
Protein
40.82g
There are 186 calories in 1 can (6.5 ounce), drained of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

160 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

nb girl
on 21 August 2014
carlaterrell
on 20 August 2014
sterbache
on 15 August 2014
SuccessThisTime58
on 18 August 2014

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