Food database and calorie counter Source: Generic

1 cup, solid or chunks, drained

Canned Tuna

Nutrition Facts
Serving Size 1 cup, solid or chunks, drained
 
Amount Per Serving
Calories from Fat 11
Calories 171
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.495g  
  Monounsaturated Fat 0.234g  
Cholesterol 44mg 15%
Sodium 497mg 21%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tuna, NFS; low sodium
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.21g (7%) Protein, 37.5g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
171
Fat
1.21g
Carbs
0g
Protein
37.5g
There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

147 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

HIB
on 01 September 2014
dj dvd
on 28 August 2014
militaryman
on 29 August 2014
Deflandre04
on 28 August 2014

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