Food database and calorie counter Source: Generic

1 cup, solid or chunks, drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size 1 cup, solid or chunks, drained
 
Amount Per Serving
Calories from Fat 11
Calories 179
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 0.245g  
Cholesterol 46mg 15%
Sodium 521mg 22%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.26g (7%) Protein, 39.29g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
179
Fat
1.26g
Carbs
0g
Protein
39.29g
There are 179 calories in 1 cup, solid or chunks, drained Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

154 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

JANAINA ROSA
on 21 October 2014
Lokidixon
on 21 October 2014
NanaVirginia
on 20 October 2014
Stem
on 22 October 2014

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