Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
 
Amount Per Serving
Calories from Fat 12
Calories 194
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.391g 2%
  Polyunsaturated Fat 0.563g  
  Monounsaturated Fat 0.266g  
Cholesterol 50mg 17%
Sodium 564mg 24%
Potassium 396mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.37g (7%) Protein, 42.6g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
1.37g
Carbs
0g
Protein
42.6g
There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

167 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

cconroy
on 19 December 2014
Amy RD
on 18 December 2014
Zeusnme
on 19 December 2014
kattay
on 18 December 2014

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