| Food database and calorie counter |
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1/4 cup, solid or chunks, drained
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Nutrition Facts
| Serving Size |
1/4 cup, solid or chunks, drained |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.061g
Cholesterol
12mg
4%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.82g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
91mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.32g
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Carbs
0g
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Protein
9.82g
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| There are 45 calories in a 1/4 cup, solid or chunks, drained Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
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