Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 10
Calories 164
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 0.225g  
Cholesterol 43mg 14%
Sodium 479mg 20%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.16g (7%) Protein, 36.16g (93%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
164
Fat
1.16g
Carbs
0g
Protein
36.16g
There are 164 calories in 5 ounces of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

142 g Light tuna fish (drained solids in water, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Zeusnme
on 19 December 2014
kattay
on 18 December 2014
allisonswanson
on 18 December 2014
haitamak
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna in Water (Canned) with these foods:
Crumpet
Fresh & Easy 100% Whole Wheat Bread
Baked or Broiled Tuna
Herbalife 24 Rebuild Strength
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.