| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.146g
Cholesterol
28mg
9%
Sodium
311mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.5g
Vitamin D
-
Calcium
10mg
1%
Iron
1.41mg
8%
Potassium
218mg
5%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Note:
Includes: low sodium
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
0.76g
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Carbs
0g
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Protein
23.5g
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| There are 107 calories in 3 1/4 ounces of Tuna in Water (Canned). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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