Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 120 g
 
Amount Per Serving
Calories from Fat 9
Calories 139
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 0.191g  
Cholesterol 36mg 12%
Sodium 406mg 17%
Potassium 284mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.98g (7%) Protein, 30.61g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
0.98g
Carbs
0g
Protein
30.61g
There are 139 calories in 120 grams of Tuna in Water (Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, NFS 160
1 cup, solid or chunks, drained 179
1 can (6.5 oz), drained 194
1 can (12.5 to 13 oz), drained 382

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

120 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

dimitri999
on 26 December 2014
SergioZ07
on 25 December 2014
Ruby-Rube
on 25 December 2014
jwats
on 24 December 2014

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