Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Cooked Trout

Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 145
Calories 321
 
% Daily Values*
Total Fat 16.14g 25%
  Saturated Fat 4.088g 20%
  Polyunsaturated Fat 5.167g  
  Monounsaturated Fat 5.645g  
Cholesterol 116mg 39%
Sodium 698mg 29%
Potassium 893mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 40.9g  
 
Vitamin A 12% Vitamin C 13%
Calcium 13% Iron 3%
Note:
Includes: cisco; lake herring; steelhead; whitefish
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
16.14g
Carbs
0.8g
Protein
40.9g
There are 321 calories in 1 medium Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

151 g Rainbow trout (farmed)
6 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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