Food database and calorie counter Source: USDA

Trout (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 47
Calories 117
 
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 0.908g 5%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 2.571g  
Cholesterol 46mg 15%
Sodium 41mg 2%
Potassium 285mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.41g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 5.22g (40%) Protein, 16.41g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
5.22g
Carbs
0g
Protein
16.41g
There are 117 calories in 1 fillet of Trout (Mixed Species).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 117
3 oz 126
100 g 148
1 lb 671

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Seatrout (Mixed Species)
Shark (Mixed Species)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

guner30
on 10 December 2014
Myrrddrraal
on 02 December 2014
Catizza
on 24 November 2014
Casamielle
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Trout (Mixed Species) with these foods:
Pop Secret Extra Butter Popcorn
Avocados
Caesar Salad Dressing
Thai Kitchen Sweet Red Chili Sauce
Mixed Salad Greens


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