Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
3.645g
Monounsaturated Fat
3.982g
Cholesterol
82mg
27%
Sodium
492mg
21%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
28.85g
Vitamin D
-
Calcium
93mg
7%
Iron
0.38mg
2%
Potassium
630mg
13%
Vitamin A
145mcg
16%
Vitamin C
5.6mg
6%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
11.38g
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Carbs
0.56g
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Protein
28.85g
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There are 227 calories in 5 ounces of boneless (yield after cooking) Cooked Trout. |
Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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