| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
1.731g
9%
Trans Fat
-
Polyunsaturated Fat
2.187g
Monounsaturated Fat
2.389g
Cholesterol
49mg
16%
Sodium
295mg
13%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
17.31g
Vitamin D
-
Calcium
56mg
4%
Iron
0.23mg
1%
Potassium
378mg
8%
Vitamin A
87mcg
10%
Vitamin C
3.4mg
4%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
6.83g
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Carbs
0.34g
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Protein
17.31g
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| There are 136 calories in 3 ounces of boneless (yield after cooking) Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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