Food database and calorie counter Source: Generic

3 oz boneless (yield after cooking)

Cooked Trout

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 61
Calories 136
 
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 1.731g 9%
  Polyunsaturated Fat 2.187g  
  Monounsaturated Fat 2.389g  
Cholesterol 49mg 16%
Sodium 295mg 12%
Potassium 378mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 17.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cisco; lake herring; steelhead; whitefish
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
Carbohydrates, 0.34g (1%) Fat, 6.83g (47%) Protein, 17.31g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
6.83g
Carbs
0.34g
Protein
17.31g
There are 136 calories in 3 ounces of boneless (yield after cooking) Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

64 g Rainbow trout (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

mehau
on 30 September 2014
Nikathron
on 23 September 2014
troublestayingfit
on 13 September 2014
Randyh
on 06 September 2014

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