| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
6g
30%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
6.873g
Cholesterol
21mg
7%
Sodium
328mg
14%
Total Carbohydrate
13.26g
5%
Dietary Fiber
2.6g
9%
Sugars
1.81g
Protein
7.76g
Vitamin D
-
Calcium
204mg
16%
Iron
1.32mg
7%
Potassium
235mg
5%
Vitamin A
72mcg
8%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
14.94g
|
|
Carbs
13.26g
|
|
Protein
7.76g
|
| There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. |
| Calorie breakdown: 62% fat, 24% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
See Also:
|
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese and Lettuce
|
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
