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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 110
Calories 176
 
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 4.918g 25%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 5.634g  
Cholesterol 17mg 6%
Sodium 269mg 11%
Potassium 193mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 2.1g 8%
  Sugars 1.48g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 8%
Calcium 17% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
Carbohydrates, 10.87g (24%) Fat, 12.25g (62%) Protein, 6.36g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
12.25g
Carbs
10.87g
Protein
6.36g
There are 176 calories in 100 grams of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad
  view more taco salad nutritional info

See also:

Taco Flavor Tortilla Chips
Flour Tortillas
Nacho Flavor Tortilla Chips (with Enriched Masa Flour)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Contains these Ingredients:

14 g Taco shell, flour
12 g Avocados
7 g Olives (small-extra large)
6 g Celery
23 g Iceberg lettuce (includes crisphead types)
19 g Red tomatoes
9 g Cheddar cheese
9 g Monterey cheese
 
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Recently eaten by:

psychdoc
on 23 May 2013
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on 28 March 2013
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on 24 March 2013

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