| Food database and calorie counter |
Source: Generic |
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
|
|
Nutrition Facts
|
|
Serving Size 1 taco or tostada, NS size
|
| |
| Amount Per Serving |
|
Calories from Fat 61
Calories 144
|
| |
| % Daily Values* |
|
Total Fat
6.83g
|
11% |
| |
Saturated Fat
2.247g
|
11% |
| |
Polyunsaturated Fat
1.68g
|
|
| |
Monounsaturated Fat
2.447g
|
|
|
Cholesterol
9mg
|
3% |
|
Sodium
278mg
|
12% |
|
Potassium
228mg
|
|
|
Total Carbohydrate
16.42g
|
5% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
1.12g
|
|
|
Protein
5.29g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
6% |
|
| Calcium
8% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: Taco Bell Tostada
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
6.83g
|
|
Carbs
16.42g
|
|
Protein
5.29g
|
| There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Tacos:
|
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beef, Cheese and Lettuce
|
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
|
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
|
|
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
|
| |
view more tacos nutritional info |
Related Types of Tostadas:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 February 2015
