| Food database and calorie counter |
Source: Generic |
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
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Serving Size: 1 taco or tostada, NS size
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| Amount Per Serving |
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Calories from Fat 61
Calories 144
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| % Daily Values* |
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Total Fat
6.83g
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11% |
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Saturated Fat
2.247g
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11% |
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Polyunsaturated Fat
1.68g
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Monounsaturated Fat
2.447g
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Cholesterol
9mg
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3% |
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Sodium
278mg
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12% |
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Potassium
228mg
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Total Carbohydrate
16.42g
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5% |
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Dietary Fiber
3.8g
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15% |
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Sugars
1.12g
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Protein
5.29g
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| Vitamin A
4% |
Vitamin C
6% |
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Note:
Includes: Taco Bell Tostada
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.83g
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Carbs
16.42g
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Protein
5.29g
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| There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 41% fat, 44% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Tacos:
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Taco or Tostada with Beef, Cheese and Lettuce
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
See Also:
Contains these Ingredients:
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41 g Refried beans
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12 g Taco shells (baked)
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6 g Iceberg lettuce (includes crisphead types)
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10 g Red tomatoes
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6 g Cheddar cheese
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13 g Salsa
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