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Food database and calorie counter Source: Generic

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada, NS size
 
Amount Per Serving
Calories from Fat 61
Calories 144
 
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 2.247g 11%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 2.447g  
Cholesterol 9mg 3%
Sodium 278mg 12%
Potassium 228mg  
Total Carbohydrate 16.42g 5%
  Dietary Fiber 3.8g 15%
  Sugars 1.12g  
Protein 5.29g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Tostada
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 16.42g (44%) Fat, 6.83g (41%) Protein, 5.29g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
6.83g
Carbs
16.42g
Protein
5.29g
There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 taco or tostada, NS size 144
100 g 164
1 cup 200
1 Taco Bell 290

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Navy Beans (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

41 g Refried beans
12 g Taco shells (baked)
6 g Iceberg lettuce (includes crisphead types)
10 g Red tomatoes
6 g Cheddar cheese
13 g Salsa
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Recently Eaten By:

Scalkins
on 23 June 2014
Butchlee
on 20 June 2014
gonuggets
on 10 June 2014
phillippo
on 12 May 2014

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