Food database and calorie counter Source: Generic

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada, NS size
 
Amount Per Serving
Calories from Fat 42
Calories 117
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.933g 5%
  Polyunsaturated Fat 1.586g  
  Monounsaturated Fat 1.829g  
Cholesterol 2mg 1%
Sodium 234mg 10%
Potassium 217mg  
Total Carbohydrate 15.97g 5%
  Dietary Fiber 3.8g 15%
  Sugars 1.06g  
Protein 3.68g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
Carbohydrates, 15.97g (53%) Fat, 4.69g (35%) Protein, 3.68g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
4.69g
Carbs
15.97g
Protein
3.68g
There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 taco or tostada, NS size 117
100 g 146
1 cup 178

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Navy Beans (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

40 g Refried beans
11 g Taco shells (baked)
6 g Iceberg lettuce (includes crisphead types)
10 g Red tomatoes
13 g Salsa
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Recently Eaten By:

jmbweb
on 16 August 2014
cmv973
on 09 August 2014
dennishorn
on 10 August 2014
happylady70
on 30 July 2014

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