Food database and calorie counter Source: Generic

Taco or Tostada with Beef, Cheese and Lettuce

Nutrition Facts
Serving Size: 1 taco or tostada
Amount Per Serving
Calories from Fat 114
Calories 221
% Daily Values*
Total Fat 12.65g 19%
  Saturated Fat 3.924g 20%
  Polyunsaturated Fat 2.332g  
  Monounsaturated Fat 5.147g  
Cholesterol 31mg 10%
Sodium 462mg 19%
Potassium 179mg  
Total Carbohydrate 16.2g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.47g  
Protein 10.88g  
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 8%
Includes: Taco Bell taco, NFS; Taco Bell Beef Taco
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
100 g 283
1 cup 345

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

25 g Taco shells (baked)
29 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
18 g Iceberg lettuce (includes crisphead types)
5 g Cheddar cheese
0.8 g Salt
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