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Food database and calorie counter Source: Generic

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
 
Amount Per Serving
Calories from Fat 63
Calories 142
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.376g 12%
  Polyunsaturated Fat 1.612g  
  Monounsaturated Fat 2.449g  
Cholesterol 28mg 9%
Sodium 202mg 8%
Potassium 158mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.98g  
Protein 10.11g  
 
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Chicken Taco
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
Carbohydrates, 9.84g (27%) Fat, 7.05g (44%) Protein, 10.11g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.05g
Carbs
9.84g
Protein
10.11g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 44% fat, 27% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 taco or tostada 142
100 g 180
1 cup 220

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

13 g Taco shells (baked)
26 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
7 g Cheddar cheese
15 g Salsa
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Recently Eaten By:

rbarty80
on 21 April 2014
tmc_1985
on 22 April 2014
Jamie George
on 19 April 2014
Jazzman75
on 17 April 2014

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