| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
2.951g
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.24g
Vitamin D
-
Calcium
4mg
0%
Iron
0.83mg
5%
Potassium
300mg
6%
Vitamin A
63mcg
7%
Vitamin C
2.7mg
3%
Note:
Includes: sauteed; fried with no coating; marlin
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
7g
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Carbs
0.42g
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Protein
20.24g
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| There are 151 calories in 3 ounces of boneless Baked or Broiled Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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