| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.555g
3%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.984g
Cholesterol
13mg
4%
Sodium
140mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.75g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
100mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.9mg
1%
Note:
Includes: sauteed; fried with no coating; marlin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.33g
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Carbs
0.14g
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Protein
6.75g
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| There are 50 calories in 1 ounce of boneless Baked or Broiled Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
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