| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
13 oz of boneless |
Amount Per Serving
Calories
652
% Daily Values*
Total Fat
30.33g
39%
Saturated Fat
7.22g
36%
Trans Fat
-
Polyunsaturated Fat
7.776g
Monounsaturated Fat
12.789g
Cholesterol
173mg
58%
Sodium
1821mg
79%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
87.71g
Vitamin D
-
Calcium
18mg
1%
Iron
3.61mg
20%
Potassium
1301mg
28%
Vitamin A
273mcg
30%
Vitamin C
11.8mg
13%
Note:
Includes: sauteed; fried with no coating; marlin
Last updated: 21 Aug 07 07:33 AM
|
33%
|
of RDI*
(652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
652
|
|
Fat
30.33g
|
|
Carbs
1.81g
|
|
Protein
87.71g
|
| There are 652 calories in 13 ounces of boneless Baked or Broiled Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
