| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
14.67g
19%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
4.53g
Monounsaturated Fat
6.638g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
89.86g
33%
Dietary Fiber
14.4g
51%
Sugars
36.5g
Protein
8.73g
Vitamin D
-
Calcium
166mg
13%
Iron
3.01mg
17%
Potassium
2056mg
44%
Vitamin A
4298mcg
478%
Vitamin C
84.6mg
94%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
513
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Fat
14.67g
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Carbs
89.86g
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Protein
8.73g
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| There are 513 calories in 450 grams of Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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